Mindfully Speaking
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Mindfully Speaking

Back To Good — Choose Wisely

Returning to my yoga studio

This week I signed up for my first two in-person yoga classes since March of 2020. Yoga classes at my studio used to be a vital part of my pre-pandemic existence. I went at least twice a week, more often when they had special events like a singing bowl or sound bath class. Of all the things the pandemic shut down — doing yoga in person with other practitioners was…

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