Mindfully Speaking
Published in

Mindfully Speaking

Breath and Breathing.

Breath and breathing are very important parts of mindfulness practice. How much do we value our breath?

Photo by Pavel Lozovikov on Unsplash

I love the white clouds that emanate from my own mouth on a cold frosty morning. They are beautiful. And watching horses across a field similarly is a joy to behold on a winter’s morning. Breathing really is a beautiful thing. So how much do you think…

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Sylvia Clare MSc. Psychol

Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others