Criticism and Judgement, our Friend or Foe

How mindfulness allows us to grow from all experiences.

Photo by Simon Hurry on Unsplash

I read recently yet another writer saying that if someone criticises you, or judges you, it tells you more about them than about you. This is true. Our judgments come from our own value system and are not relevant to most cases, are usually born from a mistaken perception or paradigm of how life…