Dealing with a Difficult Day

Patience and Inclusiveness — the third paramita

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Photo by Cristina Cerda on Unsplash

What a beautiful sunset in this picture. I love watching sunsets stretch their colours across the evening sky, transfixing me with their beauty. What has this got to do with the third paramita? I use the sky to remind me that we are all under one sky, all living beings equally. I use sunsets as a moment to wonder at the glory of nature…

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Sylvia Clare MSc. Psychol, mindfulness teacher
Mindfully Speaking

mindfulness essayist, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others