Mindfully Speaking
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Mindfully Speaking

Don’t Bank Up Those Painful Feelings or You’ll Be Paying Interest for Eons

Do you dare go inward and feel your feelings? Photo by Pete Longworth

Yesterday, I felt the worse I had in a looooong time. There was a knot of dread in my belly, fear that threatened to suck me into illusion. I felt bad. I felt as if I was bad.

I’m familiar with this space — it used to be there almost constantly. But it’s a rare visitor now. And I knew exactly what to do — practice. Go inward. Drop-in as…

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Kara-Leah

Kara-Leah

Author of three books, dedicated Classical Tantra practitioner and teacher, and mother to one human being.