Mindfully Speaking
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Mindfully Speaking


What is it about us Humans?

What is the ego? It crops up in so many chapters here and it deserves its own space for exploration since it is a crucial part of the spiritual journey.

I first came across the concept of ego when I was studying developmental psychology and Freudian theory was included. It is a stage of development that comes after the Id which is pure animal survival instinct, the infants neediness…



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Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others