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Finding the Lotus Within

Mindfully Speaking March Newsletter

Erika Burkhalter
Mar 2 · 3 min read

“First of all, accept yourself. When you do not accept yourself and imagine yourself to be someone different, a conflict arises between what you believe you are and what you really are.”
— Swami Prajnapad

ear Readers of Mindfully Speaking,

Welcome to spring. As always, we would like to express gratitude to our talented writers, who have offered some lovely pieces this last month, and, also, to our readers.

It’s hard to believe it’s been a full year now since we entered this strange era of the pandemic. While hope feels like it is glimmering on the horizon, it will be interesting, as we begin to reemerge, to see how we have all been altered by this time.

In Eastern Philosophy, the lotus is often used as a symbol of purity and goodness emerging from the muck and mud of daily life. I suspect that we will all emerge from this time of isolation with a little clearer understanding of our own essences, and, like the lotus, we will find that we’ve blossomed.

Without the constant bombardment of interactions with the people who used to populate our daily lives — ranging from people like our officemates, to the people we might have engaged with during our commutes to work, to our students and fellow practitioners of yoga or meditation — we might find ourselves being a little truer to finding what actually nourishes and sustains us. Maybe we’ve let go of a few things which we used to grudgingly devote time and energy to before, because we used to feel that we had to do these things, but now we can see how unnecessary they were all along.

Personally, I have narrowed the scope of people with whom I regularly engage. And, as a result, I feel like the authentic relationships which I have really wanted to preserve have grown so much deeper. I’m guessing that many of you have done the same.

The quote above, by Swami Prajnapad, really says it all. When we imagine ourselves to be different — maybe because of the way we have interacted with the world around us, or because we have felt that we had to be a certain way to fit in — we might find ourselves in conflict.

We’re curious to hear from you this month about your personal discoveries. Do you feel like you are truer to yourself than you were before the pandemic? Do you feel less social pressure to appear to be a certain way? What have you let go of? Was it a difficult process? Oftentimes growth and introspection shake things up a bit, altering our relationships not just with ourselves but also with those we are closest to. As our writing prompt for this month, we’d love for you to share your stories with us.

If you are not already a writer for Mindfully Speaking, but would like to be, please add a comment to this newsletter and I (Erika Burkhalter) will respond. You can also contact either of the other two main editors, Sylvia Clare MSc. Psychol or Ann Litts.

New writers:

We are excited to welcome our new writers. We know you will enjoy reading their pieces.

Aaron Balick: Know Thyself or No Self?

Lance Baker: Overwrite Your Limiting Beliefs

Josh Chandler Morris: Be A Lamp Unto Yourself



Ren Powell: Glass Dancer


Erika Burkhalter: Transitions


Sylvia Clare MSc. Psychol: Mindfully Creative

Also from Sylvia: Being Real from the Heart, My Favourite Meditation Practices

David Hughes: Why the Fire Sermon is Important

Ren Powell: Safety in Herds

Also from Ren: Unpacking Owl Pellets, A Writing Practice

Angelique Redwood: From Dissociation to Meditation

Also from Angelique: The Midnight Shuffle


Josh Chandler Morris: Hope Is On The Horizon

Francesco Joseph: An Enlightened Entrepreneur

Sylvia Clare MSc. Psychol: Dissociation or Transcendency

Rathi Vinod: How to Cultivate Joy in Your Everyday Life

February Prompt Responses: Where I Found Love

Ann Litts: Where Love Hides


We, your Mindfully Speaking editors, wish you a glorious spring (or early fall if you are in the southern hemisphere) filled with creativity, compassion and new perspectives.

Also, as a reminder, we have created a facebook page for our writers and readers. We’d love for you to take a peek: Mindfully Speaking Facebook Page.

Erika Burkhalter, Sylvia Clare MSc. Psychol, Ann Litts, Lacey Quintel, David Hughes, Aline Müller

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Mindfully Speaking

a forum for sharing ideas and inspiration based on the teachings of the Buddha, spirituality, yoga, and related poetry.

Erika Burkhalter

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Photographer, yogi, cat-mom, lover of travel and nature, spreading amazement for Mother Earth, one photo, poem or story at a time. (MA Yoga, MS Neuropsychology)

Mindfully Speaking

a forum for sharing ideas and inspiration based on the teachings of the Buddha, spirituality, yoga, and related poetry.

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