From Pain to Awareness: All About Yin Yoga

Sneha Christall
Mindfully Speaking
Published in
6 min readNov 8, 2023

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Image courtesy Unsplash

I used to dread Fridays. In fact, who am I kidding, I sometimes still do. Fridays at my Yoga class are reserved for Yin Yoga sessions, a particular school of Yoga that emphasizes holding traditional Asanas (yoga poses) for longer than usual. It is considered to be both a meditative and a deep stretching practise. But at first glance, it seems to be nothing more than an exercise in torture, without any of the

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Sneha Christall
Mindfully Speaking

Wanderer, memory collector. Writer for A Little Bit Better, Be Yourself, Change Becomes You, Hello, Love, Mindfully Speaking and On the Couch.