How Loving Kindness Saved my Life

What would I do without it?

Photo by Martin Sanchez on Unsplash

Loving kindness is a meditation and practice in mindfulness and Buddhist theory that wishes the best for another without self regard. It is a delightful practice and the mainstay of much of my life, but I had to learn about it.

I grew up without any loving kindness, informally, spontaneously or not, it just wasn’t present in my…



Sylvia Clare MSc. Psychol, mindfulness teacher
Mindfully Speaking

mindfulness essayist, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others