Mindfully Speaking
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Mindfully Speaking

How Self Aware Are You?

And why is this important?

The Delphi Oracle Photo by Victor Malyushev on Unsplash

The Delphi oracle’s famous words ‘know thyself’ are also central to many of the worlds spiritual traditions, especially Buddhism through the practice of mindfulness. All forms of prayer and contemplation can lead to the same outcome — awakening.

Science increasingly and endlessly explores what it means to be human, asking questions about how our bodies…

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Sylvia Clare MSc. Psychol

Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others