Mindfully Speaking
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Mindfully Speaking

Laugh!!

Apparently, it’s yoga!

Photo by bruce mars on Unsplash

I recently attended a yoga class at my senior center. I really enjoy this particular teacher. The yoga itself is geared for the 50+ crowd and the instructor usually weaves a bit of yogi philosophy in for good measure.

This class was all about laughter.

We all know in the back of our minds — deep down — that a good laugh makes us feel wonderful. Tears coming…

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Ann Litts

Ann Litts

Self discovery in progress, stay tuned