Mindfully Speaking
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Mindfully Speaking

Learning to Say No

An essential mindful life skill, and act of self respect

Photo by Gemma Evans on Unsplash

When my husband and I got together we both agreed we would do anything for each other except go against our inner core value system. I think it was one of the best vows we made to each other. We have both stuck to it and respected it in each other, even though it has probably been a source of the most ferocious fights we have ever had…

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Sylvia Clare MSc. Psychol

Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others