Mindfully Speaking
Published in

Mindfully Speaking

Looking at Life in a Different Way

Mindfully choosing your pardigm

Photo by Risto Kokkonen on Unsplash

When I was about twelve years old, our english teacher came into the classroom and taught me something that would start to change my world. She asked us to look at the table and chair that she had set up in the front of the room and tell her what we saw. Obviously we started with ‘table and chair’. ‘What else?’ she said. As a class we pondered for a while, confused as to…

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Sylvia Clare MSc. Psychol

Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others