Loving Kindness

In all its various guises

Photo by Zhen Hu on Unsplash

Loving kindness is one of those practices which crops up everywhere, and can be used everywhere too.

I have learned it in various forms across a few decades and thought it would be fun to consider these differences and how they have, over time, opened up the practice for me greatly.



Sylvia Clare MSc. Psychol, mindfulness teacher
Mindfully Speaking

mindfulness essayist, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others