Mindfully Speaking
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Mindfully Speaking

Mastering Your Fears Mindfully

Moving forwards in life

Photo by Sammie Chaffin on Unsplash

In Buddhism, there are lists about everything that makes it easier for people to remember. These lists are generally about how to live a better life and be happier, be more at peace with yourself. There are lists about how to do life and how not to do life, or rather what to look out for that holds us back from living life to the full.

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Sylvia Clare MSc. Psychol

Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others