Mindfully Speaking
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Mindfully Speaking

Meditating with a Robin

How a bird filled my heart

Photo by Chris on Unsplash

I have a patch of woodland garden behind my home which is a place I love to be. I’d been swimming in the sea just before so was cold but warming up well enough and thought how lovely it was being outdoors in the wintry sunshine. I decided to go and weed out the little seedlings of all the plats that I didn’t want and which were still growing even though they are supposed to be…

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Sylvia Clare MSc. Psychol

Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others