Mindfully Speaking
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Mindfully Speaking

Meditation Is Not About Regulation

No right or wrong. No steps or manuals to follow. A complete ease and rest.

Many people have misunderstood that one learns Mindfulness meditation to be calmer, or to be more regulated in our emotions.

What if it’s the opposite?

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Jace Loi

Mindfulness & Living with Ease. Poetry, doodles, and Tao. Mindfulness (MBCT) Teacher, Counsellor, Mum. See mingmindfulness.com or Insta @mingmindfulness.