Mindfully Speaking
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Mindfully Speaking

Mindfulness and the Weather

How the weather assists me in my mindfulness practice.

First of all there are two kinds of weather, internal and external. I didn’t know this until I was taught it but it immediately made sense.

Internal weather uses the actual weather options as a metaphor for how we are feeling. It is a good way to get in touch with our own emotions. So for instance if…



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Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others