Mindfully Speaking
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Mindfully Speaking

Mindfulness and why I love it and live by it.

being aware of your breath is being aware of your life

I have practised and taught mindfulness for over twenty years now. This is what I have learned about it personally.

Mindfulness is the practice of stopping and becoming fully aware of this present moment as if it is all that exists, because that is also the truth. I have discovered the importance of practising mindfulness with your heart, as much, if not more, than your mind, although…




a forum for sharing ideas and inspiration based on the teachings of the Buddha, spirituality, yoga, and related poetry.

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Sylvia Clare MSc. Psychol

Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, author of ‘The Well Mannered Penis’, ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ ‘Julia’ and others.

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