Mindfully Speaking
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Mindfully Speaking

Returning To My Practice

And so, as with all things, I begin again

Photo by Conscious Design on Unsplash

Back in October, I broke my ankle. Luckily, it was a hairline fracture that only required wearing a boot for a couple of months. I was in a lot of pain prior to getting diagnosed and receiving said boot. Once I was fitted with the boot, the pain eased up but I found myself with a much-decreased activity schedule as I allowed my ankle the time it…




a forum for sharing ideas and inspiration based on the teachings of the Buddha, spirituality, yoga, and related poetry.

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Ann Litts

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