Mindfully Speaking
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Mindfully Speaking

Revive This Contemplative Practice to Experience Connection

Reading spiritual texts mindfully can slow down our thoughts.

Photo by Kelly Sikkema on Unsplash

With a barrage of noise coming at us at any moment, it’s hard to slam on the brakes from our lives and enter into a blissful state of mind. Our minds will continue to ruminate even if our bodies are still.

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