Mindfully Speaking
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Mindfully Speaking

Spiritual and Life Resilience

All resilience is good but how is spiritual resilience different?

Are you armoured up against life or are you able to go with the ups and downs and enjoy the ride?

One of the key indicators of a life well lived is our individual resilience to the knocks and shocks that affect us all at some point. Some have them early in life, others later on…



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Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others