Mindfully Speaking
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Mindfully Speaking

Standing Strong — Virabhadrasana II

Balanced in the Now

For a very long time, one of my least favorite asanas was Warrior II. And while I didn’t love any of the other warriors — this one, in particular, made me groan audibly whenever one of my instructors asked my body to take the shape.

In yoga — we are asked to look hard at the asanas our body or mind dislikes. Something about being in these poses…

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