What does it mean for you ?

Photo by Carolyn Ne on Unsplash

How many people know the saying , don’t just sit there, do something useful?

Or the mindfulness counterpart, don’t just do something, sit there?

We can have great intent for productivity, but not give ourselves restorative time, and we can under or over stimulate our minds in ways that lessen our sense of self knowledge and lessen our ability to…



Sylvia Clare MSc. Psychol, mindfulness teacher
Mindfully Speaking

mindfulness essayist, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others