Sweating it all out

My experience of a sweat lodge

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Photo by Joshua Newton on Unsplash

Yesterday I went to a full day of a sweat lodge, my first experience of such a thing. Saunas are chicken feed compared to the intensity of this experience. It was challenging, to the extent that I asked to be let out part way through the first stage, but went back in for the second and third stages, an allowance being made for us all as first-timers. Normally if you leave, you are out and cannot go back. I am glad this was allowed for me however. I would not have missed the rest for the world.

Let me go back a few steps.

This was a Celtic sweat lodge, not a North American native tradition. The Celts once lived right across Europe, covering many countries and last week I was in Romania experiencing some remaining Celtic ways of life at a place called Viscri, which immediately gave me a deeper sense of connection with this tradition.

The framework of the lodge is made of many young hazel saplings bent over each other, anchored into the ground in a circle, and tied and woven together into a dome. This is covered in many blankets, though traditionally they are made of stone and mosses and grass used to make them solid. But this was a temporary structure and the blankets kept out the light just as well as anything. It was then covered with a tarpaulin, anchored by logs and smaller stones.

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Sylvia Clare MSc. Psychol, mindfulness teacher
Mindfully Speaking

mindfulness essayist, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others