Mindfully Speaking

a forum for sharing ideas and inspiration based on the teachings of the Buddha, spirituality, yoga, and related poetry.

Follow publication

Member-only story

Sweating it all out

Photo by Joshua Newton on Unsplash

Create an account to read the full story.

The author made this story available to Medium members only.
If you’re new to Medium, create a new account to read this story on us.

Or, continue in mobile web

Already have an account? Sign in

Mindfully Speaking
Mindfully Speaking

Published in Mindfully Speaking

a forum for sharing ideas and inspiration based on the teachings of the Buddha, spirituality, yoga, and related poetry.

Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher

Written by Sylvia Clare MSc. Psychol, mindfulness teacher

author, memoir, mindfulness essayist, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’

Responses (20)

Write a response