Mindfully Speaking
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Mindfully Speaking

Tibet’s Greatest Contribution to Humanity Might Be Skilled Empathy

Its mysteries were not just unraveled, but actually systematized.

Photo by Raimond Klavins on Unsplash

Tong len. Tong means to give, and len means to take. For Tibetan nomads living 14,000 feet above sea level, it was a simple daily practice.

Test it on your mind, using their procedure, and check out the results. After all, they were basically a…

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