Mindfully Speaking
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Mindfully Speaking

When Our Body Talks

I was struck by a statement made by the amazing Sylvia: “I am in conversation with your body.”

Photo by Cyril on Adobe Stock

Let me explain. Sylvia is a Qigong Meridian Therapy (QMT) practitioner, and I have had the great pleasure to be the recipient of her healing hands over the past two years. QMT is similar to shiatsu, in that both work on meridians and the balancing of energy. On this day, my body was quite vocal. Not only was Sylvia listening, she was…




a forum for sharing ideas and inspiration based on the teachings of the Buddha, spirituality, yoga, and related poetry.

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Cathy Joseph

Cathy Joseph

Writing at the intersection of personal and business. Intentionally honoring conversations are at the center of all I do. https://cathyjoseph.co

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