Mindfully Speaking

Searching for the answer to my sleepless nights.

Lessons for living from the tempest of grief

Or — What Writing Isn’t to Me

Tanka Prose on the Subject of Self-deception

Lessons in personal responsibility from the Buddha.

Teachings from the Diamond Sutra

Interpreting a core Buddhist teaching

On choosing the thoughts that serve you.

Your Radical Change Will Create Wealth And Security

All. The. Places we take for granted

Eastern inspired meditation and Western inspired psychotherapy work well together: one attends to self, the other to no-self.

Discovering the Joy of Being Pulled in Every Direction