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Mindfully Speaking

Mindfulness, Yoga and Spirituality: what it means to me and you

  • Mindfulness
  • Buddhist psychology
  • Yoga
  • Poetry
  • Spirituality
  • Philosophy
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  • Writing About Your Spiritual Adventures

    Writing About Your Spiritual Adventures

    Why a spiritual memoir might be just as helpful as a ‘how to’ book.
    Go to the profile of Sylvia Clare MSc. Psychol
    Sylvia Clare MSc. Psychol
    Aug 16
    Should I Tell The Truth?

    Should I Tell The Truth?

    Is The Truth worth telling in every situation? Or is it better to keep it?
    Go to the profile of Julien Demaret
    Julien Demaret
    Aug 16
    Joy

    Joy

    An exploration of what this might mean.
    Go to the profile of Sylvia Clare MSc. Psychol
    Sylvia Clare MSc. Psychol
    Aug 9
    Laugh!!

    Laugh!!

    Apparently, it’s yoga!
    Go to the profile of Ann Litts
    Ann Litts
    Aug 8
    Too Civilised

    Too Civilised

    When I miss the Wilderness
    Go to the profile of Hanna Maria
    Hanna Maria
    Aug 7
    Magical Thinking and Mindfulness

    Magical Thinking and Mindfulness

    Trying to talk to people mindfully about things that matter
    Go to the profile of Sylvia Clare MSc. Psychol
    Sylvia Clare MSc. Psychol
    Aug 3
    I Had to Love My Elderly Mum Through Her Ipad Screen

    I Had to Love My Elderly Mum Through Her Ipad Screen

    Connecting in lockdown
    Go to the profile of Barbara Cook
    Barbara Cook
    Jul 28
    “This Meditation Stuff is Nonsense,” she said

    “This Meditation Stuff is Nonsense,” she said

    What happened next surprised us all.
    Go to the profile of Barbara Cook
    Barbara Cook
    Jul 27
    Three Minimalism Practices Inspired by the Garden

    Three Minimalism Practices Inspired by the Garden

    How you can start thriving in life today
    Go to the profile of Laurel Vespi
    Laurel Vespi
    Jul 19
    Sauca

    Sauca

    Cultivating cleanliness
    Go to the profile of Ann Litts
    Ann Litts
    Jul 19
    Security Vs Freedom

    Security Vs Freedom

    Are those concepts opposed?
    Go to the profile of Julien Demaret
    Julien Demaret
    Jul 16
    Looking at Life in a Different Way

    Looking at Life in a Different Way

    Mindfully choosing your pardigm
    Go to the profile of Sylvia Clare MSc. Psychol
    Sylvia Clare MSc. Psychol
    Jul 15
    5 Fascinating Tibetan Words That (If Applied) Will Illuminate Your Inner Journey

    5 Fascinating Tibetan Words That (If Applied) Will Illuminate Your Inner Journey

    Every un-translatable word has a priceless lesson to teach you.
    Go to the profile of Rami Dhanoa
    Rami Dhanoa
    Jul 9
    Freedom of Speech

    Freedom of Speech

    Why is it so very important and how mindfulness can liberate us all?
    Go to the profile of Sylvia Clare MSc. Psychol
    Sylvia Clare MSc. Psychol
    Jul 9
    Being right or being wrong, does it really matter?

    Being right or being wrong, does it really matter?

    What if everyone were right? Or no one was?
    Go to the profile of Julien Demaret
    Julien Demaret
    Jul 8
    Through which nostril are you breathing?

    Through which nostril are you breathing?

    Tell me your dominant nostril, I’ll tell you how you feel.
    Go to the profile of Julien Demaret
    Julien Demaret
    Jul 7
    Hello Trauma

    Hello Trauma

    A poem about waking up with trauma and managing it mindfully
    Go to the profile of Sylvia Clare MSc. Psychol
    Sylvia Clare MSc. Psychol
    Jul 7
    Notions of Time

    Notions of Time

    The elasticity of time propels us forwards flicked from a catapult in the playground of life,  thrown into years that become decades rich…
    Go to the profile of Sylvia Clare MSc. Psychol
    Sylvia Clare MSc. Psychol
    Jul 4
    Subtle Practice

    Subtle Practice

    Be present
    Go to the profile of Ann Litts
    Ann Litts
    Jul 2
    Plum Village Retreat notes, 2022

    Plum Village Retreat notes, 2022

    Walking mindfully in the rain
    Go to the profile of Sylvia Clare MSc. Psychol
    Sylvia Clare MSc. Psychol
    Jul 2
    Love, Happiness and Money

    Love, Happiness and Money

    How do they relate?
    Go to the profile of Sylvia Clare MSc. Psychol
    Sylvia Clare MSc. Psychol
    Jun 30
    Don’t Bank Up Those Painful Feelings or You’ll Be Paying Interest for Eons

    Don’t Bank Up Those Painful Feelings or You’ll Be Paying Interest for Eons

    Yesterday, I felt the worse I had in a looooong time. There was a knot of dread in my belly, fear that threatened to suck me into illusion…
    Go to the profile of Kara-Leah
    Kara-Leah
    Jun 27
    Ordination

    Ordination

    Spring Retreat at Plum Village
    Go to the profile of Sylvia Clare MSc. Psychol
    Sylvia Clare MSc. Psychol
    Jun 26
    Unsweet Liberty

    Unsweet Liberty

    The Downside of Blind Trust
    Go to the profile of Angelique Redwood
    Angelique Redwood
    Jun 26
    How to Improve Your Meditation Practice

    How to Improve Your Meditation Practice

    Want to make the most of your meditation practice?
    Go to the profile of Kunal Mehra
    Kunal Mehra
    Jun 22
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