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Mindfully Speaking

Mindfulness, Yoga and Spirituality: what it means to me and you

  • Mindfulness
  • Buddhist psychology
  • Yoga
  • Poetry
  • Spirituality
  • Philosophy
  • Submissions
  • Why do so many members of all spiritual groups want to be ‘Right’?

    Why do so many members of all spiritual groups want to be ‘Right’?

    Being right means we cannot be humble.
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Jun 7
    Synchronicity And How To Increase Its Occurrence In Your Life

    Synchronicity And How To Increase Its Occurrence In Your Life

    The occurrence of meaningful coincidences
    Go to the profile of Lucid Reality
    Lucid Reality
    May 28
    6 Psychological Tricks From Buddha Which Will Guarantee Happiness (and Enlightenment)

    6 Psychological Tricks From Buddha Which Will Guarantee Happiness (and Enlightenment)

    Whatever your goals are, you’ll benefit from this
    Go to the profile of Rami Dhanoa
    Rami Dhanoa
    May 15
    Why 5 Minutes of Sun Salutation Practice Can Transform Your Meditation Experience.

    Why 5 Minutes of Sun Salutation Practice Can Transform Your Meditation Experience.

    There’s a reason it calms you down and is so popular.
    Go to the profile of Harsh Budholiya
    Harsh Budholiya
    May 14
    How to Prepare for Your Yoga Teacher Training (YTT)

    How to Prepare for Your Yoga Teacher Training (YTT)

    A Q&A for India and elsewhere
    Go to the profile of Annika Erika
    Annika Erika
    May 7
    Mantra Meditation: Sounds and Vibrations That Can Transform Your Meditation Practice.

    Mantra Meditation: Sounds and Vibrations That Can Transform Your Meditation Practice.

    Go to the profile of Harsh Budholiya
    Harsh Budholiya
    May 7
    Body Scan: Morning Mindfulness in Bed

    Body Scan: Morning Mindfulness in Bed

    Zenblog: Mindful Tips and Practices from a Licensed Teacher and Facilitator
    Go to the profile of Aaron Paulson
    Aaron Paulson
    May 2
    The Ocean

    The Ocean

    A poem inspired by the Sufi masters
    Go to the profile of Josh Chandler Morris
    Josh Chandler Morris
    May 2
    You Are First Victorious In The Mind

    You Are First Victorious In The Mind

    Victory is achieved through self-mastery and self-mastery begins by communicating with the inner voice.
    Go to the profile of Lucid Reality
    Lucid Reality
    Apr 24
    Present-Mindful Poetry: Origins

    Present-Mindful Poetry: Origins

    Pre-Buddhist sources of mindful thought expressed in verse (or verse-like prose)
    Go to the profile of Aaron Paulson
    Aaron Paulson
    Apr 20
    5 Mistakes Beginners Should Avoid To Build a Deep Meditation Practice

    5 Mistakes Beginners Should Avoid To Build a Deep Meditation Practice

    Several common mistakes you may make can hinder your progress in developing a daily meditation practice. By being aware of these mistakes…
    Go to the profile of Harsh Budholiya
    Harsh Budholiya
    Apr 19
    Do you think your ideas are your own?

    Do you think your ideas are your own?

    Go to the profile of Harsh Budholiya
    Harsh Budholiya
    Apr 17
    Change Yourself Before Changing the World

    Change Yourself Before Changing the World

    Why Ego is the greatest corrupter (while money is just its servant)
    Go to the profile of Nick Birthday
    Nick Birthday
    Apr 17
    Doing a Yoga Teacher Training in India

    Doing a Yoga Teacher Training in India

    My experience at Drishti Yoga School
    Go to the profile of Annika Erika
    Annika Erika
    Apr 17
    Breaking Free from Anger, Scarcity and Career Obsession

    Breaking Free from Anger, Scarcity and Career Obsession

    A Story of Healing, Transformation, and Life Fulfillment through Kriya Yoga
    Go to the profile of Harsh Budholiya
    Harsh Budholiya
    Apr 17
    Enlightenment Is Something You Possess Already

    Enlightenment Is Something You Possess Already

    Your search is for what’s in the way
    Go to the profile of Nick Birthday
    Nick Birthday
    Apr 13
    🧘‍♂️We’ve Got Yoga All Wrong

    🧘‍♂️We’ve Got Yoga All Wrong

    When we think of yoga, we often think of a yoga class similar to the picture above. This is just a tiny piece of the puzzle.
    Go to the profile of Sourab Pal
    Sourab Pal
    Apr 13
    Mindful Poetry

    Mindful Poetry

    Zenblog: April is U.S. National Poetry Month
    Go to the profile of Aaron Paulson
    Aaron Paulson
    Apr 9
    Fundamental Mindfulness

    Fundamental Mindfulness

    Quotations and descriptions are not enough.
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Apr 6
    You’re Missing the Whole Point of Meditation

    You’re Missing the Whole Point of Meditation

    Don’t ‘practice’ for 50 years only to be left with slightly lower cortisol levels.
    Go to the profile of Rami Dhanoa
    Rami Dhanoa
    Apr 5
    Yoga Is The Answer

    Yoga Is The Answer

    It doesn’t matter what the question is
    Go to the profile of Ann Litts
    Ann Litts
    Apr 1
    Mindfulness in a Nutshell

    Mindfulness in a Nutshell

    A Zenblog Overview
    Go to the profile of Aaron Paulson
    Aaron Paulson
    Mar 24
    You Won’t Survive The Dark Side Of Meditation Without These Four Guiding Principles

    You Won’t Survive The Dark Side Of Meditation Without These Four Guiding Principles

    Given to you freely — after years of effort and failure
    Go to the profile of Rami Dhanoa
    Rami Dhanoa
    Mar 21
    What is Mindfulness? An Introduction

    What is Mindfulness? An Introduction

    Zenblog from a practicing mindfulness teacher and facilitator
    Go to the profile of Aaron Paulson
    Aaron Paulson
    Mar 16
    Take a Positivity Break

    Take a Positivity Break

    Simple ways to shift your energy and lighten your mood
    Go to the profile of Laurel Vespi
    Laurel Vespi
    Mar 16
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