Mindfully Speaking

Living without Fear

How mindfulness and meditation work

How you speak can be the most important thing to work on

It’s important not to dwell on the negative.

The invaluable mental health life lessons provided

Separating water from milk

Corpse Pose — The Pause

All the little things we take for granted tend to be surprisingly huge.

translated from Chou Meng Tieh’s The Grass of returning souls

Be like water

Thoughts on thinking

Meditation doesn’t necessarily mean sitting still