Mindfully Speaking

The Downside of Blind Trust

Want to make the most of your meditation practice?

How to be happier right now

Living in The Now

Managing thought and feelings

A life lesson that applies to everyday living

Making my home a haven

A mindfulness goal, but what does it mean?

A poem

A poem

Down With the Toxic Thoughts

No such thing as an authority on knowledge

On discovering who you really are

Does evil exist?

How present moment awareness helps you align priorities and actions

A Poem

The secret sauce of magnetic beauty takes years to develop

A short and practical exploration

Beyond The Void

In a sense, they’re one and the same.

Returning to my yoga studio — reloaded

You wake up a little foggy, and as the day unfolds, you feel more and more like a slug. Yet, when all you want is to let your body release…

Build your parachute to soften your landing.