Mindfully Speaking

The occurrence of meaningful coincidences

Whatever your goals are, you’ll benefit from this

There’s a reason it calms you down and is so popular.

A Q&A for India and elsewhere

Zenblog: Mindful Tips and Practices from a Licensed Teacher and Facilitator

A poem inspired by the Sufi masters

Victory is achieved through self-mastery and self-mastery begins by communicating with the inner voice.

Pre-Buddhist sources of mindful thought expressed in verse (or verse-like prose)

Several common mistakes you may make can hinder your progress in developing a daily meditation practice. By being aware of these mistakes…

Why Ego is the greatest corrupter (while money is just its servant)

My experience at Drishti Yoga School

A Story of Healing, Transformation, and Life Fulfillment through Kriya Yoga

Your search is for what’s in the way

When we think of yoga, we often think of a yoga class similar to the picture above. This is just a tiny piece of the puzzle.

Zenblog: April is U.S. National Poetry Month

Quotations and descriptions are not enough.

Don’t ‘practice’ for 50 years only to be left with slightly lower cortisol levels.

It doesn’t matter what the question is

A Zenblog Overview

Given to you freely — after years of effort and failure

Zenblog from a practicing mindfulness teacher and facilitator

Simple ways to shift your energy and lighten your mood