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Is It Possible for the Mind to Understand Itself?

Is It Possible for the Mind to Understand Itself?

How self-examination creates the changes reading can’t
Go to the profile of Nick Birthday
Nick Birthday
How Loving Kindness Saved my Life

How Loving Kindness Saved my Life

What would I do without it?
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Lost In Isolation

Lost In Isolation

Where Self-Isolation Becomes Unhealthy
Go to the profile of Angelique Redwood
Angelique Redwood
Criticism and Judgement, our Friend or Foe

Criticism and Judgement, our Friend or Foe

How mindfulness allows us to grow from all experiences.
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
The Scenery Of Life — Reflections on The Meditative Experience

The Scenery Of Life — Reflections on The Meditative Experience

How does language shape our sense of being?
Go to the profile of 🔘 Paulius Juodis
🔘 Paulius Juodis
What’s Love Got to Do with Becoming Real?

What’s Love Got to Do with Becoming Real?

Yoga holds the answer.
Go to the profile of Ilona Goanos
Ilona Goanos
A Mindfulness Approach to Guilt, Shame and Responsibility

A Mindfulness Approach to Guilt, Shame and Responsibility

How mindfulness frees us, and yet still calls us to accountability.
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
The Mindfulness of a Virus

The Mindfulness of a Virus

Different states of the body allow you different insights
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
An Hour

An Hour

An offering
Go to the profile of Ann Litts
Ann Litts
Mindful Gardening.

Mindful Gardening.

A daily practice and a way of exploring self and the world
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Freedom From Rushing, A Fortune

Freedom From Rushing, A Fortune

Time-tested solutions to the tendencies blocking your natural flow.
Go to the profile of Christianne Asper-Contant
Christianne Asper-Contant
Internal Voices, Mindful Swimming

Internal Voices, Mindful Swimming

How mindful awareness can help make your life easier
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Set Yourself Up For Success With Simple Morning Mindfulness Practice

Set Yourself Up For Success With Simple Morning Mindfulness Practice

Your how-to guide for setting daily intentions
Go to the profile of Laurel Vespi
Laurel Vespi
The Secret Reason Why Yogis Love Wilderness

The Secret Reason Why Yogis Love Wilderness

When I realized it, my entire relationship toward nature transformed.
Go to the profile of Rami Dhanoa
Rami Dhanoa
Mindful Preparation for Becoming a Parent

Mindful Preparation for Becoming a Parent

Never mind painting the nursery, what really matters when you’re expecting.
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Why Are People Fickle?

Why Are People Fickle?

The cost of not being grounded in reality
Go to the profile of Nick Birthday
Nick Birthday
Preparing for a New Year

Preparing for a New Year

When is your new year?
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
On floating through life

On floating through life

Why conscious thinking creates interference
Go to the profile of Nick Birthday
Nick Birthday
Beyond the horizon

Beyond the horizon

You feel restless.
Go to the profile of Nick Birthday
Nick Birthday
Simple Gratitude Meditation

Simple Gratitude Meditation

A seasonal reminder that every day is worthy of gratitude.
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Doing Christmas Mindfully

Doing Christmas Mindfully

How to make it all much easier.
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Ohm For the Holidays

Ohm For the Holidays

Simple tips for a more mindful festive season
Go to the profile of Laurel Vespi
Laurel Vespi
Being Present

Being Present

Living mindfully in the now
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
10 Reasons You Should Do A 10-Day Silent Vipassana Retreat At Least Once In Your Life

10 Reasons You Should Do A 10-Day Silent Vipassana Retreat At Least Once In Your Life

The most profoundly real experience you’ll ever have
Go to the profile of Rami Dhanoa
Rami Dhanoa
Patience

Patience

How mindfulness increases one’s patience without even noticing it.
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
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