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Mindfully Speaking
Mindfulness, Yoga and Spirituality: what it means to me and you
Mindfulness
Buddhist psychology
Yoga
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Spirituality
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Is It Possible for the Mind to Understand Itself?
Is It Possible for the Mind to Understand Itself?
How self-examination creates the changes reading can’t
Nick Birthday
Jan 31
How Loving Kindness Saved my Life
How Loving Kindness Saved my Life
What would I do without it?
Sylvia Clare MSc. Psychol, mindfulness teacher
Jan 30
Lost In Isolation
Lost In Isolation
Where Self-Isolation Becomes Unhealthy
Angelique Redwood
Jan 30
Criticism and Judgement, our Friend or Foe
Criticism and Judgement, our Friend or Foe
How mindfulness allows us to grow from all experiences.
Sylvia Clare MSc. Psychol, mindfulness teacher
Jan 28
The Scenery Of Life — Reflections on The Meditative Experience
The Scenery Of Life — Reflections on The Meditative Experience
How does language shape our sense of being?
🔘 Paulius Juodis
Jan 25
What’s Love Got to Do with Becoming Real?
What’s Love Got to Do with Becoming Real?
Yoga holds the answer.
Ilona Goanos
Jan 25
A Mindfulness Approach to Guilt, Shame and Responsibility
A Mindfulness Approach to Guilt, Shame and Responsibility
How mindfulness frees us, and yet still calls us to accountability.
Sylvia Clare MSc. Psychol, mindfulness teacher
Jan 25
The Mindfulness of a Virus
The Mindfulness of a Virus
Different states of the body allow you different insights
Sylvia Clare MSc. Psychol, mindfulness teacher
Jan 19
An Hour
An Hour
An offering
Ann Litts
Jan 18
Mindful Gardening.
Mindful Gardening.
A daily practice and a way of exploring self and the world
Sylvia Clare MSc. Psychol, mindfulness teacher
Jan 11
Freedom From Rushing, A Fortune
Freedom From Rushing, A Fortune
Time-tested solutions to the tendencies blocking your natural flow.
Christianne Asper-Contant
Jan 11
Internal Voices, Mindful Swimming
Internal Voices, Mindful Swimming
How mindful awareness can help make your life easier
Sylvia Clare MSc. Psychol, mindfulness teacher
Jan 9
Set Yourself Up For Success With Simple Morning Mindfulness Practice
Set Yourself Up For Success With Simple Morning Mindfulness Practice
Your how-to guide for setting daily intentions
Laurel Vespi
Jan 9
The Secret Reason Why Yogis Love Wilderness
The Secret Reason Why Yogis Love Wilderness
When I realized it, my entire relationship toward nature transformed.
Rami Dhanoa
Jan 5
Mindful Preparation for Becoming a Parent
Mindful Preparation for Becoming a Parent
Never mind painting the nursery, what really matters when you’re expecting.
Sylvia Clare MSc. Psychol, mindfulness teacher
Jan 4
Why Are People Fickle?
Why Are People Fickle?
The cost of not being grounded in reality
Nick Birthday
Jan 2
Preparing for a New Year
Preparing for a New Year
When is your new year?
Sylvia Clare MSc. Psychol, mindfulness teacher
Dec 27, 2022
On floating through life
On floating through life
Why conscious thinking creates interference
Nick Birthday
Dec 22, 2022
Beyond the horizon
Beyond the horizon
You feel restless.
Nick Birthday
Dec 21, 2022
Simple Gratitude Meditation
Simple Gratitude Meditation
A seasonal reminder that every day is worthy of gratitude.
Sylvia Clare MSc. Psychol, mindfulness teacher
Dec 21, 2022
Doing Christmas Mindfully
Doing Christmas Mindfully
How to make it all much easier.
Sylvia Clare MSc. Psychol, mindfulness teacher
Dec 16, 2022
Ohm For the Holidays
Ohm For the Holidays
Simple tips for a more mindful festive season
Laurel Vespi
Dec 7, 2022
Being Present
Being Present
Living mindfully in the now
Sylvia Clare MSc. Psychol, mindfulness teacher
Dec 7, 2022
10 Reasons You Should Do A 10-Day Silent Vipassana Retreat At Least Once In Your Life
10 Reasons You Should Do A 10-Day Silent Vipassana Retreat At Least Once In Your Life
The most profoundly real experience you’ll ever have
Rami Dhanoa
Dec 2, 2022
Patience
Patience
How mindfulness increases one’s patience without even noticing it.
Sylvia Clare MSc. Psychol, mindfulness teacher
Nov 27, 2022
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