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Mindfully Speaking

Mindfulness, Yoga and Spirituality: what it means to me and you

  • Mindfulness
  • Buddhist psychology
  • Yoga
  • Poetry
  • Spirituality
  • Philosophy
  • Submissions
  • Is It Possible for the Mind to Understand Itself?

    Is It Possible for the Mind to Understand Itself?

    How self-examination creates the changes reading can’t
    Go to the profile of Nick Birthday
    Nick Birthday
    Jan 31
    How Loving Kindness Saved my Life

    How Loving Kindness Saved my Life

    What would I do without it?
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Jan 30
    Lost In Isolation

    Lost In Isolation

    Where Self-Isolation Becomes Unhealthy
    Go to the profile of Angelique Redwood
    Angelique Redwood
    Jan 30
    Criticism and Judgement, our Friend or Foe

    Criticism and Judgement, our Friend or Foe

    How mindfulness allows us to grow from all experiences.
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Jan 28
    The Scenery Of Life — Reflections on The Meditative Experience

    The Scenery Of Life — Reflections on The Meditative Experience

    How does language shape our sense of being?
    Go to the profile of 🔘 Paulius Juodis
    🔘 Paulius Juodis
    Jan 25
    What’s Love Got to Do with Becoming Real?

    What’s Love Got to Do with Becoming Real?

    Yoga holds the answer.
    Go to the profile of Ilona Goanos
    Ilona Goanos
    Jan 25
    A Mindfulness Approach to Guilt, Shame and Responsibility

    A Mindfulness Approach to Guilt, Shame and Responsibility

    How mindfulness frees us, and yet still calls us to accountability.
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Jan 25
    The Mindfulness of a Virus

    The Mindfulness of a Virus

    Different states of the body allow you different insights
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Jan 19
    An Hour

    An Hour

    An offering
    Go to the profile of Ann Litts
    Ann Litts
    Jan 18
    Mindful Gardening.

    Mindful Gardening.

    A daily practice and a way of exploring self and the world
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Jan 11
    Freedom From Rushing, A Fortune

    Freedom From Rushing, A Fortune

    Time-tested solutions to the tendencies blocking your natural flow.
    Go to the profile of Christianne Asper-Contant
    Christianne Asper-Contant
    Jan 11
    Internal Voices, Mindful Swimming

    Internal Voices, Mindful Swimming

    How mindful awareness can help make your life easier
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Jan 9
    Set Yourself Up For Success With Simple Morning Mindfulness Practice

    Set Yourself Up For Success With Simple Morning Mindfulness Practice

    Your how-to guide for setting daily intentions
    Go to the profile of Laurel Vespi
    Laurel Vespi
    Jan 9
    The Secret Reason Why Yogis Love Wilderness

    The Secret Reason Why Yogis Love Wilderness

    When I realized it, my entire relationship toward nature transformed.
    Go to the profile of Rami Dhanoa
    Rami Dhanoa
    Jan 5
    Mindful Preparation for Becoming a Parent

    Mindful Preparation for Becoming a Parent

    Never mind painting the nursery, what really matters when you’re expecting.
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Jan 4
    Why Are People Fickle?

    Why Are People Fickle?

    The cost of not being grounded in reality
    Go to the profile of Nick Birthday
    Nick Birthday
    Jan 2
    Preparing for a New Year

    Preparing for a New Year

    When is your new year?
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Dec 27, 2022
    On floating through life

    On floating through life

    Why conscious thinking creates interference
    Go to the profile of Nick Birthday
    Nick Birthday
    Dec 22, 2022
    Beyond the horizon

    Beyond the horizon

    You feel restless.
    Go to the profile of Nick Birthday
    Nick Birthday
    Dec 21, 2022
    Simple Gratitude Meditation

    Simple Gratitude Meditation

    A seasonal reminder that every day is worthy of gratitude.
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Dec 21, 2022
    Doing Christmas Mindfully

    Doing Christmas Mindfully

    How to make it all much easier.
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Dec 16, 2022
    Ohm For the Holidays

    Ohm For the Holidays

    Simple tips for a more mindful festive season
    Go to the profile of Laurel Vespi
    Laurel Vespi
    Dec 7, 2022
    Being Present

    Being Present

    Living mindfully in the now
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Dec 7, 2022
    10 Reasons You Should Do A 10-Day Silent Vipassana Retreat At Least Once In Your Life

    10 Reasons You Should Do A 10-Day Silent Vipassana Retreat At Least Once In Your Life

    The most profoundly real experience you’ll ever have
    Go to the profile of Rami Dhanoa
    Rami Dhanoa
    Dec 2, 2022
    Patience

    Patience

    How mindfulness increases one’s patience without even noticing it.
    Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
    Sylvia Clare MSc. Psychol, mindfulness teacher
    Nov 27, 2022
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