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Menopause  A nightmare, an opportunity for older women to rebel and speak out, a chance to…

Menopause  A nightmare, an opportunity for older women to rebel and speak out, a chance to…

I once had the arrogance towards menopause of someone who has coped with so much in her life and was determined to show how well I could…
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Time

Time

An experiential illusion or reality
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Your Motivation To Attain Enlightenment Will Probably Fail

Your Motivation To Attain Enlightenment Will Probably Fail

When the path is like a razor’s edge, it’s prudent to follow instructions.
Go to the profile of Rami Dhanoa
Rami Dhanoa
The Four Immeasurable Minds

The Four Immeasurable Minds

A mindfulness way of life
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
What Neuroscience Reveals About the Long-Term Effects of Mindfulness

What Neuroscience Reveals About the Long-Term Effects of Mindfulness

Science-Backed Strategies for a Sharper Mind
Go to the profile of Yogesh Malik
Yogesh Malik
Self-Soothing and Comfort

Self-Soothing and Comfort

How to deal with hurt and rejection mindfully
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Stop Demonizing Judgment

Stop Demonizing Judgment

It’s an important aspect of our human nature
Go to the profile of Jessica Piff
Jessica Piff
Mindfulness or Ego Trap? How Your Mind Can Trick You

Mindfulness or Ego Trap? How Your Mind Can Trick You

Why Real Mindfulness Feels Uncomfortable at Times
Go to the profile of Yogesh Malik
Yogesh Malik
A Journey Towards Buddhism

A Journey Towards Buddhism

What made me interested in it and follow its teachings
Go to the profile of Pragya _writes
Pragya _writes
Mind Over Matter

Mind Over Matter

Why Karma is not a B**h
Go to the profile of Karo Racle
Karo Racle
Mindful Gardening

Mindful Gardening

A year of mindfulness and gardening
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher
Warrior II

Warrior II

Accessing the uncomfortable
Go to the profile of Ann Litts
Ann Litts
Acceptance — What Is It?

Acceptance — What Is It?

A mindfulness life skill
Go to the profile of David Hughes
David Hughes
The Quiet Truth Behind the Glitter

The Quiet Truth Behind the Glitter

What happens when the path meant to guide you toward enlightenment begins to feel like a contradiction?
Go to the profile of Karo Racle
Karo Racle
Help For Those Caught in Chronic Stress

Help For Those Caught in Chronic Stress

How I Broke Free from Stress and Learned to Channel My Anxiety
Go to the profile of Jim Moore
Jim Moore
The Prophet

The Prophet

Love, Life, and Balance with Kahlil Gibran
Go to the profile of Mind Angelique's Mind
Mind Angelique's Mind
Is Your Mindfulness Practice Authentic or Just Another Trend?

Is Your Mindfulness Practice Authentic or Just Another Trend?

From Sacred Practice to Consumer Product: The Commodification of Mindfulness
Go to the profile of Yogesh Malik
Yogesh Malik
Essential Things to Know About Yoga

Essential Things to Know About Yoga

For yoga beginners, skeptics and enthusiasts
Go to the profile of Annika Wappelhorst
Annika Wappelhorst
Prophecy of Compassion

Prophecy of Compassion

You are a soothsayer for those who have lost their pen and ink
Go to the profile of Deeksha Agrawal
Deeksha Agrawal
The Pulse of Existence

The Pulse of Existence

A poem for awakening to the vibrations that connect us all
Go to the profile of luminyou
luminyou
Spring Equinox: The Real Beginning of New Year’s

Spring Equinox: The Real Beginning of New Year’s

When January is Just Preparation
Go to the profile of Jasmine Clemente
Jasmine Clemente
5 Tokens of Relief

5 Tokens of Relief

Sending love, care, and resources your way, dear Sothern California friends
Go to the profile of Christianne Asper-Contant
Christianne Asper-Contant
Travelling Mindfully

Travelling Mindfully

My nomadic approach to living responsibly
Go to the profile of Sylvia Clare MSc. Psychol, mindfulness teacher
Sylvia Clare MSc. Psychol, mindfulness teacher

Eco-Yoga: Merging Sustainability with Mindfulness Practices

Yoga and sustainability share a common theme: harmony and balance. Yoga teaches us to live in alignment with our inner selves, while…
Go to the profile of Suraj Kumar
Suraj Kumar
Taming the Urge: How Mindfulness Turns Instinct into Intention

Taming the Urge: How Mindfulness Turns Instinct into Intention

Pause, Reflect, Choose: The Power of Mindfulness in Everyday Life
Go to the profile of Yogesh Malik
Yogesh Malik
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