Weekly Newsletter

Excuse Me While I “Excuse-Vomit” All Over Everything

It was as if it had business to do on the boat!

AM Costanzo
mindfully yours
Published in
4 min readAug 13, 2023

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You can’t see me but the vomit is making its way to the edge! Photo by Alexander Henke on Unsplash

Last week I was on a boat.

It was a beautiful day to be on a boat — not a cloud in the sky, the waters were calm, my kids were behaving — perfection! And then there I was, we were not even out of the harbor yet, and…

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AM Costanzo
mindfully yours

Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!