Weekly Newsletter

Hydration and Your Aging Brain, a New Recipe, and a Powerful Word Swap

It’s a jam-packed Sunday Funday!

AM Costanzo
mindfully yours
Published in
6 min readJul 23, 2023

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Photo by Marvin Meyer on Unsplash

I have a brewing theory on hydration so consider this my yearly PSA (not that I’ve ever done one) on: Water and Your Brain!

Let’s take it back several decades and start the convo with my parents — this may have…

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AM Costanzo
mindfully yours

Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!