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mindfully yours

mindfully yours intertwines the art of mindfulness, and the pursuit of self-care with a heavy dose of lightheartedness and humor.

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May I suggest blowtorching all that useless data from the past

Memories can be a bitch.

4 min readJul 30, 2023

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SO much data to choose from! Photo by Jon Tyson on Unsplash

Is there any real harm in taking a blowtorch to the past and watching it burn?

(My family has been away for a couple of days and this is what I find myself contemplating when alone in my house — just me and Miley Jingle — the cat — having thoughts on life over here.)

But I’ll tone down the drama a bit, I didn’t mean to frighten anyone.

Let me rephrase: What if we used the torch only for the things we no longer need, like sad little memories of being the last one to be picked up from school — always — and bargain basement experiences we feel exposed our weaknesses, to which we responded by tacking those experiences onto our identities and hence, forged ahead in life feeling slightly defective. (But see, this thing happened 27 years ago and that’s why I’ve been feeling all unworthy and blah ever since, we’ll cry out every now and then!)

The past holds so much data and our brain loves shifting through all the experiences, feelings, and thoughts as if it were at a Yonkers Raceway Flea Market determined to only discover the finest of disappointments and failures to lay the path ahead.

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mindfully yours
mindfully yours

Published in mindfully yours

mindfully yours intertwines the art of mindfulness, and the pursuit of self-care with a heavy dose of lightheartedness and humor.

AM Costanzo
AM Costanzo

Written by AM Costanzo

Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!

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