mindfully yours

mindfully yours

AM Costanzo

Excuse Me While I “Excuse-Vomit” All Over Everything

It was as if it had business to do on the boat!

4 min readAug 13, 2023

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Excuse Me While I “Excuse-Vomit” All Over Everything

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AM Costanzo

May I suggest blowtorching all that useless data from the past

Memories can be a bitch.

4 min readJul 30, 2023

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May I suggest blowtorching all that useless data from the past

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AM Costanzo

Hydration and Your Aging Brain, a New Recipe, and a Powerful Word Swap

It’s a jam-packed Sunday Funday!

6 min readJul 23, 2023

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Hydration and Your Aging Brain, a New Recipe, and a Powerful Word Swap

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AM Costanzo

Swapping Out Two Words Can Change Your Entire Vibe

The subtle shift that comes from slimming down your word choice.

4 min readJul 16, 2023

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Swapping Out Two Words Can Change Your Entire Vibe

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AM Costanzo

On Quieting the Inner Critic and the Need for Busyness

More aimless walks, less pounding on keyboards.

3 min readJul 9, 2023

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On Quieting the Inner Critic and the Need for Busyness

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AM Costanzo

Life Lessons I’d Share with My Sons If Only They’d Listen

I’m gonna rant anyway!

5 min readJun 28, 2023

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Life Lessons I’d Share with My Sons If Only They’d Listen

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AM Costanzo

Have You Ever Thought About What It Feels Like to Love Yourself?

I did… and it felt like the great void.

4 min readMay 9, 2023

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Have You Ever Thought About What It Feels Like to Love Yourself?

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AM Costanzo

There’s Only One Way To Create Real, and Lasting Change

And it involves more than handing over your email address.

4 min readMay 7, 2023

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There’s Only One Way To Create Real, and Lasting Change

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AM Costanzo

Two Ways to Dismantle the Brain’s Desire for Things to Remain the Same

I challenged my brain and I won.

6 min readMay 2, 2023

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Two Ways to Dismantle the Brain’s Desire for Things to Remain the Same

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AM Costanzo

I pretended I was in a different country while at a new coffee shop

My shoulders relaxed for the first time in a long time.

4 min readApr 30, 2023

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I pretended I was in a different country while at a new coffee shop

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1

mindfully yours intertwines the art of mindfulness, and the pursuit of self-care with a heavy dose of lightheartedness and humor.
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Editors
AM Costanzo
Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!
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By mindfully yours
Humor, advice, and musings on how to create change that lets you live with a little more sparkle!  Take a look.

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