And it involves more than handing over your email address. — Ever done this before? Ever hand over your email address for a PDF on 9 Habits to Give Up so You Can 10x Your Per-Hour Output? I just did. And some distant part of me actually thought it was exactly what I needed. And I have to now ask myself…

I challenged my brain and I won. — The conflict between wanting to feel better about myself but not knowing how to do it in a way that allowed me to keep all my habits (i.e. comforts) I’ve grown used to in tact, was becoming a daily battle. We’ve all experienced those mornings when we wake up and…

My shoulders relaxed for the first time in a long time. — TRAVEL BRINGS POWER AND LOVE BACK INTO YOUR LIFE.” — RUMI Rumi, the 13th-century poet and scholar pointed out that travel brings power and love BACK into our lives. (Did we even notice it was missing, or were we too busy to notice?) Travel allows us the chance to do…

Discover your true readiness for change. — What do you want? Like what do you really, really, reaaaaallllllllyyyy want? (Are you getting the crushing importance of that question?) This is not a casual lunch order or a choice between a sensible wedge or 4-inch stilettos. (My feet literally ache at the thought of 4 inches these days!) What do I really…

Paying attention to your thoughts is the only way to change your life. — Happy Sunday Funday!! It’s that day of the week when we come together and clink our mimosas 🥂 and talk about making some magic happen in our lives! But before we do any great making over, before we get remotely close to ‘moving that bus’ or replacing the “before” photo…

Two things I’m working on while trying to figure out where the hell Prime came from. — Making water less boring First off, what’s up with Prime? Is this an Amazon attempt to literally take over the world? When did this hit the market and why are my children OBSESSED with what, to me, tastes like watered-down, chemically-tinged, cough syrup? Just the other day my little guy comes in from baseball…

Note: Can be used when attempting any lifestyle change. — Do not: 1. Dread the entire process. Sometimes I go into things thinking, this is going to be a total slog! and wouldn’t you know it — I’m psychic (for a moment) because that’s EXACTLY how it ends up feeling. Total. Fucking. Slog. I have objections for every new action, and I search furiously for…

Two weeks ago I was jabbering about the waiting game, and figuring out what keeps you from pursuing that “thing” that lights you up. I feel now is a good time to remind you of that post, and then place a little asterisk on it because when I talk about…

That doesn’t mean it’s bad. — Two for Tuesday are two thoughts on one subject (or two things that are working, or not working, or how to choose the next tiny step as you navigate away from the land of the lost and towards that “thing” that lights you up.) Basically, it’s a weekly collection of…