mindfully yours

mindfully yours

AM Costanzo

Excuse Me While I “Excuse-Vomit” All Over Everything

It was as if it had business to do on the boat!

Aug 13, 2023

Excuse Me While I “Excuse-Vomit” All Over Everything

Aug 13, 2023

AM Costanzo

May I suggest blowtorching all that useless data from the past

Memories can be a bitch.

Jul 30, 2023

May I suggest blowtorching all that useless data from the past

Jul 30, 2023

AM Costanzo

Hydration and Your Aging Brain, a New Recipe, and a Powerful Word Swap

It’s a jam-packed Sunday Funday!

Jul 23, 2023

Hydration and Your Aging Brain, a New Recipe, and a Powerful Word Swap

Jul 23, 2023

AM Costanzo

Swapping Out Two Words Can Change Your Entire Vibe

The subtle shift that comes from slimming down your word choice.

Jul 16, 2023

Swapping Out Two Words Can Change Your Entire Vibe

Jul 16, 2023

AM Costanzo

On Quieting the Inner Critic and the Need for Busyness

More aimless walks, less pounding on keyboards.

Jul 9, 2023

On Quieting the Inner Critic and the Need for Busyness

Jul 9, 2023

AM Costanzo

Life Lessons I’d Share with My Sons If Only They’d Listen

I’m gonna rant anyway!

Jun 28, 2023

Life Lessons I’d Share with My Sons If Only They’d Listen

Jun 28, 2023

AM Costanzo

Have You Ever Thought About What It Feels Like to Love Yourself?

I did… and it felt like the great void.

May 9, 2023

Have You Ever Thought About What It Feels Like to Love Yourself?

May 9, 2023

AM Costanzo

There’s Only One Way To Create Real, and Lasting Change

And it involves more than handing over your email address.

May 7, 2023

There’s Only One Way To Create Real, and Lasting Change

May 7, 2023

AM Costanzo

Two Ways to Dismantle the Brain’s Desire for Things to Remain the Same

I challenged my brain and I won.

May 2, 2023

Two Ways to Dismantle the Brain’s Desire for Things to Remain the Same

May 2, 2023

AM Costanzo

I pretended I was in a different country while at a new coffee shop

My shoulders relaxed for the first time in a long time.

Apr 30, 2023

I pretended I was in a different country while at a new coffee shop

Apr 30, 2023

mindfully yours

mindfully yours intertwines the art of mindfulness, and the pursuit of self-care with a heavy dose of lightheartedness and humor.

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Editors

AM Costanzo

Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!

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By mindfully yours

Humor, advice, and musings on how to create change that lets you live with a little more sparkle! Take a look.

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