Breaking Free From the Mold

Embrace Your Authenticity and Thrive

Badiana Badio Eckstrom
Mindfulness Matters
2 min readMay 1, 2024

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Photo by Author

Society bombards us with messages about what success looks like: the corner office, the overflowing calendar, the relentless pursuit of “more.” But what if this relentless busyness is actually hindering us from achieving our true potential? It’s time to break free from the mold and embrace a life that’s authentically ours.

Reclaim Your Why:

Take a deep breath and ask yourself: What truly motivates you? Are you chasing goals because they’re “supposed to” be important, or do they genuinely align with your values and aspirations? Often, societal expectations blur the lines, making it difficult to discern your own desires.

Living authentically starts with self-awareness. When you understand your “why,” you can chart a course towards a life that feels fulfilling, not merely busy. This authenticity attracts genuine connections with like-minded individuals who support you for who you are, not who you’re trying to be. Surrounding yourself with this positive reinforcement empowers you to unleash your true talents and capabilities.

Beyond the Hustle:

The pressure to “do more” can be deafening. But sometimes, the most powerful move is to step back and re-evaluate. This doesn’t mean stagnation; it’s about redirecting your energy. Instead of constantly striving for the next “win,” take time to savor your accomplishments.

My Journey of Self-Discovery:

Recently, I attended a life-changing Book Retreat in Lisbon, Portugal. This wasn’t just about acquiring information or learning writing techniques. It provided a space, both physical and emotional, for me to truly thrive. The breathtaking backdrop of Lisbon, coupled with the feeling of being seen and respected for who I am, was transformative.

In America, I often feel boxed in by societal labels. “Black woman” is a classification that comes with a pre-determined set of biases. In Lisbon, I was simply a human being, free from those constraints. This freedom allowed my creativity to flourish in a way it never had before.

Embrace Your Humanity:

The retreat experience highlighted a crucial truth: true growth happens when we embrace our whole selves. It’s not about fitting into a mold or chasing external validation. It’s about shedding societal expectations, honoring your individuality, and expressing your unique gifts with the world.

This journey doesn’t require a one-way ticket to Portugal. Start by taking a deep breath, re-evaluating your motivations, and surrounding yourself with supportive people. Embrace the power of “enough,” and allow yourself to blossom in the fertile ground of authenticity. You might be surprised by the strength and creativity that emerges when you finally break free from the mold.

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Badiana Badio Eckstrom
Mindfulness Matters

Raised in the vibrant rhythms of Haitian roots, curious about ordinary moments & the dichotomy of being black & privileged