Homepage
Open in app
Sign in
Get started
Mindfulness Matters
Learn to be mindful, not mind full!
Submission Guidelines
Meditation/Breathing Exercises
Wellness
Books
Follow
I Embraced Solitude and Discovered Five Keys to Well-being
I Embraced Solitude and Discovered Five Keys to Well-being
Alone in nature, our senses fully awake, we experience a form of self-healing that restores body, mind, and soul.
Elle Harrigan
Aug 29
MOWING AND CARING FOR MY WEEDS
MOWING AND CARING FOR MY WEEDS
Minimizing impact on the earth and its creatures
Lilliana Méndez-Soto, Pharm.D.
Aug 25
Regret to Resilience
Regret to Resilience
“Two elements must therefore be rooted out once for all, — the fear of future suffering, and the recollection of past suffering; since the…
Samir Dave
Aug 24
You Can Have a Life of Calm
You Can Have a Life of Calm
For people who have lived with turmoil, finding peace is a far-off dream. The truth is that peace isn’t just something we want — it’s…
Keli Maire
Aug 13
Three Reasons Hopescrolling is Making People Happy Again
Three Reasons Hopescrolling is Making People Happy Again
And one (inescapable) consequence that may be good for the soul
Elle Harrigan
Aug 11
90 Days to Mindfulness: My Personal Meditation Transformation
90 Days to Mindfulness: My Personal Meditation Transformation
My story of persistence and growth through the ups and downs of meditation practice.
Graceandpurposepublishing
Aug 8
A guide to meditation and mindfulness
A guide to meditation and mindfulness
Beginners guide to meditation and mindfulness. Everything you need to know is here, the rest you will figure out as you go.
Marcus Bekkelund
Aug 6
Latest
Meditation Wasn’t My Jam
Meditation Wasn’t My Jam
Turning to nature when life was in upheaval, I discovered how to be fully present in a new way.
Elle Harrigan
Aug 5
The Creator You
The Creator You
Seedling — Talking to the Cosmos and Experiencing Divinity this Monsoon
Shashank Awasthi
Jul 28
The Art of Setting Intention: a journal series by a neurodivergent artist
The Art of Setting Intention: a journal series by a neurodivergent artist
setting Some chill lofi with ambient art is playing on the tv. Soft sunlight pours in through partially open blinds. I have both my fruit…
Ellaine Manuel
Jul 23
About Mindfulness Matters
Latest Stories
Archive
About Medium
Terms
Privacy
Teams