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Mindfulness Matters
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Change is Inevitable; Melting Down is Not
Change is Inevitable; Melting Down is Not
How nature can provide a way to stay centered no matter how the winds shift
Elle Harrigan
Jan 12
How does superposition make life joyful, interesting, better?
How does superposition make life joyful, interesting, better?
Also, what is superposition?
Justin Pasquariello
Jan 7
Finding Your Way In A Wild New World
Finding Your Way In A Wild New World
Clarity + Meaning Come Through Engagement + Action
Kim Roberts
Jan 3
Forgive yourself for not doing it all
Forgive yourself for not doing it all
You only have 24 hours each day
Justin Pasquariello
Dec 17, 2024
How to Find the Gifts in Darkness (And Why We Need To)
How to Find the Gifts in Darkness (And Why We Need To)
Have you ever experienced total, utter darkness? I mean a coffin-like darkness where no light enters and your eyes strain to make sense of…
Elle Harrigan
Dec 16, 2024
A Stranger Returned My Lost Wallet — But I’d Never Lost It
A Stranger Returned My Lost Wallet — But I’d Never Lost It
It was a regular Tuesday, or so I thought. I had just stepped out of a café with my usual latte in hand when a stranger approached me.
Adam Craig
Dec 6, 2024
Blessed Idleness
Blessed Idleness
Paying attention to the wonders of nature is an act of self-care you owe to yourself.
Elle Harrigan
Dec 2, 2024
Latest
Why The Best Response To Grief Is To Sow Seeds of Hope
Why The Best Response To Grief Is To Sow Seeds of Hope
Nature’s constant renewal gives us the keys to healing and recovery
Elle Harrigan
Nov 11, 2024
Awakening Energy: The Power of Awareness in Your Yoga Practice
Awakening Energy: The Power of Awareness in Your Yoga Practice
Energy is everything. It’s the driving force behind our actions and decisions.
JeriLyn Frisbie
Nov 10, 2024
Why Is Self-Love So Important?
Why Is Self-Love So Important?
What does it mean to truly love oneself? Why should I strive towards this concept? This is an article on how Self-Love can save your life.
Marcus Bekkelund
Nov 10, 2024
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