Into the Heart of iRest® Yoga Nidra Meditation

Una Hubbard
Jan 22, 2018 · 7 min read
Photo by Simon Migaj on Unsplash

So what exactly is iRest?

In the Community

iRest® Yoga Nidra Practice with Richard Miller

Mindfulness for Change Stories

Stories from a network of people collaborating to co-create mindful change in the world

Una Hubbard

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Mindfulness for Change Stories

Stories from a network of people collaborating to co-create mindful change in the world