By Elise Chan, Mind HK
Winter and spring are the best times to comfortably venture into the natural spaces Hong Kong has to offer. During this current period, many are opting to avoid crowded urban areas by staying at home. While home can be a cozy retreat, staying indoors for too long can become stifling, and long, sedentary hours can make us feel sluggish.
Research shows that exercise not only boosts our physical health, but also improves our mental health (Learn more on www.moveithk.com). It is a healthy way to cope with and prevent depression and anxiety, elevate our mood, and improve concentration. Increased physical activity and interaction with nature has been evidenced to improve mental health, and is an excellent alternative for those who want to stay active.
There are numerous trails and country parks available in Hong Kong, all just a short distance away from the city and accessible via public transportation. Take a family member or friend with you, or enjoy a solo hike! The list below provides suggestions on some easy to moderate-level hiking trails across Hong Kong, ranging from as short as an hour to a full day excursion.
Family-Friendly Hiking Trails in Hong Kong (Easy to Moderate)
Each trail is rated on a difficulty level of 1 (easy) to 5 (challenging)
Tai Mei Tuk Family Walk (1/5) — 1km
Hok Tau Reservoir Loop (1/5) — 2km
Kap Lung Ancient Trail (1/5) — 2km
The Peak Circle Walk (1/5) — 3.5km
Tai Tam Reservoir Family Walk (1/5) — 4km
Lamma Island Family Trail (1/5) — 6.4km
Lantau Olympic Trail (2/5) — 7.9km
Dragon’s Back (1/5) — 8.5km
Lantau Peak (3/5) — 10km
Wilson Trail (Wong Nai Chung Reservoir to Stanley Gap Road (2/5) — 10.8km
Plover Cove Reservoir Trail (3/5) — 15km
Enjoy!
This article was written in support of Mind HK’s Move it for Mental Health campaign, which seeks to raise awareness of how exercise impacts both our mental and physical well-being. To learn more about Move It for Mental Health, please visit www.moveithk.com
This article is informative only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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