Mindset Matters
Published in

Mindset Matters

Why You Get Depressed on Your Birthday

And what you can do about it.

Photo by Eric Ward on Unsplash

Birthdays should be happy occasions. Celebrations, being spoilt, and positive experiences are all part of the day. Yet some people dread every time a birthday approaches. Their behaviour changes. They get nervous or even sad. They have the birthday blues.

--

--

--

Stories to uplift you because mindset matters more than you may think!

Recommended from Medium

My Boss Told Me To Get Help For My Depression

Word choice matters

Your Depression Might Not Be the Problem

People get very anxious about truth.

Manage anxiety with Cognitive Behavioral Therapy

Manage anxiety with Cognitive Behavioral Therapy

OCD, The Unwelcome Guest That Isn’t Leaving.

Give your

Getting comfortable with being uncomfortable.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Lucy King

Lucy King

Mind. Spirt. Creativity. Ideas to change your life (^_^♪) https://luciko.medium.com/membership

More from Medium

Are You Hopeful Your Future Will Be Bright, or Are You Certain of It?

How the Unexpected Consequences of My Words Harmed My Child

Five Simple Ways I Am Kind to Myself

3 Life-Changing Things I’ve Learned from Therapy