Minimalism: How Clear Spaces Empower Clear Minds
From Marie Kondo’s tidiness methods to podcasts on simple living, the minimalism movement is based on the idea that less is more. It’s living intentionally with only your necessities, to free up mental space and energy for what matters in your life.
In psychology, minimalism isn’t just about getting rid of your belongings. It’s a way of being. That’s why it looks different for everyone. The beauty of minimalism is that you get to take a look at any physical space and determine what’s important to you.
Focus on one busy area of your life. Maybe it’s your office, your fridge, a bookshelf or your sleeping area. Make a list of the reasons why you want to simplify this area. Feeling suffocated whilst working? Write it down. Understanding your “whys” is a great way to help you remember what matters. 📈
Then turn to minimalist decluttering principles. The “90/90 rule” asks you to look at any possession. Have you used it in the past 90 days? If not, will you use it in the next 90? If not, then it’s okay to let it go. Another popular principle is the “duplication rule”. Go through your physical space and fill a box with duplicate items. Have two sets of measuring cups? Let go of one. Donating extra items will free up your physical space. Clear spaces empower clear minds. Finally, declare clutter-free zones. This might be your kitchen table or desk at work. Make a commitment to keep that space clear. That way, you can practice simple-living with a small area and expand it as time goes on.
Try these one at a time and find out more here. The advantage of being a beginner minimalist is that you can be curious, daring and experiment. Discover what’s essential in your day-to-day routine and free up space for mental clarity with less stuff, drama, and chaos.
