Harvard Study Discovers How to Live a Long, Happy Life

“Being happy is a requisite for longevity.” 
Chidi Prosper Agbugba (Tweet This)

The Secret to Happiness and a Long Life

We all want to extend our happiness and longevity, so what keeps us happy and healthy as we go through life?

If you think it’s fame and money, you’re not alone. But, according to psychiatrist Robert Waldinger, you’re mistaken.

As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction.

In this talk, he shares three important lessons learned from the study. He also shares some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.

Original post appeared on Ted.com.

Publisher’s Note: At the time this blog was first shared on Mindvalley Academy, it successfully garnered 1.1 million social shares. This is pretty exciting for everyone here at Mindvalley! It shows how our mission for extraordinary living is resonating with so many others out there. We look forward to providing you with more content to help you create your extraordinary life. Spread the love!

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