Why and How Meditation Will Make Your Child’s Life Better

“Nothing you do for children is ever wasted.” 
Garrison Keillor (Tweet This)

Whether you’re a parent or teacher, introducing the children in your life to meditation techniques can be a wonderful way to help them. Meditation will boost their concentration skills and help them excel in school. It will improve relaxation and increase their self-awareness and happiness.

In this 3-minute video, Sylvia Boorstein, author of Happiness Is an Inside Job, shares some simple techniques to help you introduce your kids to meditation. She explains that the meditation doesn’t need to be complicated. Doing a loving-kindness exercise is something children of all ages can do.

Have you tried teaching your children some meditation techniques? Share your experiences below.

This article on meditation was originally published on FinerMinds. If you liked it, you can like it on Medium, share it on Facebook and Twitter, or follow us!

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