How to Avoid Coffee Stained Teeth
No one wants yellow teeth! Follow these steps to protect your teeth
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Lots of people start their day with a fresh cup of coffee. For some, they don’t really wake up until after they’ve had their first cup. However, did you know that daily coffee consumption has a significant impact on tooth discoloration? If you’re not careful, you may find yourself with yellow or brown teeth! Today, we will take a look at a few ways to prevent tooth discoloration caused by drinking coffee.
4 Ways to Prevent Coffee Stained Teeth
1. Use a Straw
This might sound weird, but if you want to reduce discoloration caused by coffee, try not to let it touch your teeth. If you sip your coffee without a straw, the coffee will continually touch your teeth, which leads to tooth discoloration. To prevent this, use a straw! This reduces the probability of the polyphenol in coffee contacting your teeth and can prevent tooth discoloration.
2. Add Milk
Adding milk to coffee brightens the color and can protect your teeth from the acidic ingredients of coffee that change the color of your teeth. Milk actually contains a protein that binds to the polyphenol component of coffee. This makes it so that it doesn’t stick to your teeth and instead gets washed away quickly without leaving any stains. Adding milk is a great way to prevent tooth discoloration.
3. Choose Decaf Coffee
Caffeine is one of the ingredients in coffee that affects tooth discoloration. Since the amount of caffeine is directly related to the level of polyphenol in coffee, less caffeine means less polyphenol which means less discoloration. Therefore, drinking decaffeinated coffee can also prevent tooth discoloration.
4. Brush Your Teeth Right Away
In fact, the best way to prevent coffee from discoloring your teeth is to brush your teeth right after drinking coffee. This washes away the residue left on your teeth. Doctors recommend brushing your teeth 15 minutes after you finish your coffee. If you brush too quickly after consuming food or drink, you run the risk of removing enamel as well. If you can’t brush your teeth, at least rinse your mouth out with water to remove any substances that might have stuck to your teeth as a way to prevent tooth discoloration.
These are some pretty straightforward ways to prevent tooth discoloration caused by coffee. Of course, reducing the amount of coffee you drink is also a good option. However, if you’re a coffee addict, try one of these solutions to protect your teeth. Thanks for stopping by and see you next time!
