Expanding our On-Demand Digital Content

Over the past few months, our members have shared stories of how mental health extends into every aspect of their lives, from parenting to finances to anxiety. We also heard from this community that they need tools to help manage the various stressors in their lives, but need it to fit into their routines.

Today, we’re expanding our library of on-demand digital content to offer 70+ self-guided programs within our mobile app, so that members can easily access mental health courses and exercises they need from anywhere, at any time.

Digestible, evidence-based programs covering key areas of need

Our programs are action-oriented exercises developed by our licensed therapists and certified coaches, using evidence-based techniques like cognitive behavioral therapy and mindfulness. They are designed to take as little as 5 minutes to complete, and can help introduce new concepts and skills that members can put into practice right away.

The expansion of resources is focused on topics that our members have shared as important to them, including sleep, positivity, parenting, mindfulness, healthy habits, personal finance, and of course, strategies for shelter-in-place and social distancing with COVID-19.

Through these resources, our members can:

• Reinforce concepts discussed in sessions with their providers
• Choose topics that are most relevant to their needs in the moment
• Empower themselves with actionable tools, on their own time
• Build mental health into their routines, in as little as 5 min per day

Members can access programs on-demand to work through specific issues in the moment, or use them as supplements to their face-to-face sessions with providers. And because everything is accessible within a single platform, providers can recommend digital content to members as follow-up between sessions, directly within the app.

To access these programs as a member, simply login to the Modern Health app. To see a preview, visit http://foundations.modernhealth.com, where we will be adding more programs throughout the month.