A Day in Bed to Boost Milk Supply

Photo by Marcin Jozwiak on Unsplash

(2009) After being called selfish for supplementing breast milk with formula by moms at a playgroup, I decided to do whatever it takes to make more milk.

I look for advice online about how to increase my milk supply. Annoyingly, the usual answer is this: your milk supply is probably just fine.

Or this advice: get more rest, drink herbal tea, stop supplementing, use a pump, or…